Why Should We Replace "SUGAR" with "JAGGERY" ?


Why JAGGERY is best for DIABETIC PATIENTS?
Iron and folate are found abundantly in jaggery. It guards the body against anemia and fatigue. Women belonging to Indian communities continue to eat jaggery after the delivery of their newborn because it helps boost hemoglobin levels. Regular consumption of jaggery cleanses the blood, boosts hemoglobin levels, and protects against different blood diseases.
By increasing the production of digestive enzymes, jaggery aids indigestion. Its frequent use speeds up the digestive process, regulates bowel motions, and protects against a variety of digestive disorders such as constipation, wind, and intestinal worms. Its high magnesium content also aids in intestinal strengthening.
Consumption of jaggery during the menstrual cycle is a widespread practice in Indian communities, and it is based on sound research. Jaggery is high in iron and aids in blood level maintenance during menstruation.
However, consuming jaggery also helps with other menstruation issues such as cramps and mood swings. Consuming jaggery stimulates the release of happy hormones (endorphins), which assist the body in relaxing during monthly cycles.
Jaggery is an effective and inexpensive body cleanser for individuals who work in contaminated environments such as factories or tiny, gloomy businesses. Jaggery is beneficial for cleaning the respiratory system, lungs, food pipe, stomach, and intestine. Diabetes is the most prevalent disease in the Indian population, affecting the majority of people at an early age. The primary cause of diabetes is an excessive intake of sugar in the regular diet.
The adverse consequences of sugar consumption in such huge amounts among the Indian population are one of the most concerning causes of heart disease and diabetes. On the contrary, since it has the same basic sweetness as sugar, jaggery produced from sugarcane poses fewer health risks and also functions as a natural sweetener.
Consumption of jaggery results in fewer health problems and also promotes excellent health and immunity to diseases and illnesses. Organic jaggery does not elicit the same degree of physiological response in the body that white sugar does. Jaggery contains a lot of sugar but is less hazardous for diabetics than white sugar. According to a study, jaggery also includes iron, phosphates, and calcium, which are not found in white sugar.

